Get Fit for Post Pregnancy
The most daunting challenges for any woman is losing the weight gained during pregnancy. Women undergo significant hormonal changes during pregnancy, which make losing the fat and the “plump” look very difficult after childbirth. Trying to lose the extra kilos while being 24×7 on call for your little one, can be rather demanding. However, you need not panic, as we have some handy tips for you that can get you started with fighting the battle with the kilos, after having a baby. Read on to know how.
You should understand that it takes about ten months for you to gain weight for your baby’s sake, and losing it will take some time too. Going for extreme dieting and exercising fanatically will only take a toll on your health. Also, losing too much weight too soon, can lead to sagging of the skin, apart from several nutritional deficiencies. Instead, talk to your doctor and dietitian about an ideal and practical weight loss goal.
Choose Foods Smartly
Eat foods that support weight loss, without compromising on nutrition. Remember, breastfeeding mothers cannot afford to suffer from nutritional deficiencies, as it will directly affect the health of the baby. Therefore, choose from low-calorie, high-nutrition foods. The best examples of such foods are fish, lean chicken, egg whites, dals, skimmed milk and milk products, and plenty of fresh fruits and vegetables. Stay away from fried and sugary foods.
Choose to Breastfeed
Breastfeeding is extremely good, not just for the baby, but also for you! Regular breastfeeding can in fact help you shed the extra flab faster, by burning 300 calories per day. While the baby receives wholesome nutrition, you lose the extra fat! How amazing is that?
The most integral part of your post-pregnancy weight-loss strategy should be being active throughout the day. This naturally includes taking care of the baby; but don’t stop just at that. Why not get involved in more household chores? Not only will this help you shed the extra kilos, but also distract you from the mood swings that usually follow childbirth. There is nothing like joining a gym, but if you cannot do that, at least have a fixed home exercise routine, with stretching, yoga, skipping, etc.
Don’t Neglect Sleep
Many people insist that mothers should not sleep during the day, to have a peaceful night’s sleep. However, this is a misconception. What if your baby keeps you awake most of the night? Not getting enough sleep leads to being constantly tired, and this slows downs the metabolic rate drastically. The body’s ability to lose weight is compromised as a result. Therefore, make sure you take a couple of naps during the day, to feel recharged.
Follow these simple tips, and watch the added kilos drop quicker than you imagined!