Effective ways to treat hair loss due to hormonal imbalance
Hair loss has become a major problem among the masses today. There are many reasons behind this severe problem of hair-fall among the people. It may be due to dirt, pollution, stress, improper diet, cigarette and alcohol consumption, hormonal disbalance, etc. Our hormones play a very important role in the growth of our body. All our internal and external organs grow as a result of the hormones present in our body. The hormonal dis balance therefore causes various internal and external problems. Excessive hair loss is one of a kind. This problem should never be ignored and must be taken very seriously as it has adverse effects on both, the hormones as well as the hair.
Due to growing age and the stages like menopause women lose a lot of hair. There are mainly four kinds of hormones that could be held responsible for the excessive hair loss namely estrogen, insulin, testosterone and thyroid. When the level of estrogen in the body is high, it causes excessive hair fall. Similarly, various insulin issues also cause hair fall. Too much of testosterone in women results in severe hair fall and so is the case with low thyroid. One should therefore start taking the problem of hair fall seriously and should get it treated at the earliest. Following are the effective ways to treat hair loss due to hormonal imbalance.
Get yourself tested for Hair loss:-
First of all, you should get yourself tested in order to figure out the basic issue of the hair loss. You can get yourself tested in a medical center over the iron level, glucose level and the blood count of your body. This complete hormonal check-up would also detect the hormonal imbalance in your body, if any and you can further work on it. You can easily reach to the root of your problem as a result of this hormonal checkup.
Healthy diet to treat hair loss:-
A healthy diet is a boon. Your body with the growing age needs a healthy as well as a rich diet. The rich diet would also keep you fit and fine. You should therefore start taking a healthy diet. A proper intake of nutrients like fibres would lower down the estrogen level in your body and would help you in the long run. Further a high protein and a low carbohydrate diet is highly recommended and is one of the best effective ways to treat hair loss due to hormonal imbalance.
Proper intake of multivitamins also helps in balancing the hormonal level in the body and to avoid the problems caused as a result of the disbalance. You should therefore include a proper consumption of all the essential vitamins in your daily diet and regimen to get rid of excessive hair loss. Vitamin A, Vitamin B, Vitamin C, Vitamin E and Zinc are recommended. You can also consume them by the way of supplements that are easily available in the market. This is among the most effective ways to treat hair loss due to hormonal imbalance.
Further, adequate sleep and some light exercises are also recommended. Avoid stress as stress also results to hair loss. Hormonal imbalance in a body is a serious issue and you should never take it for granted. Try one of these effective ways to treat hair loss due to hormonal imbalance along with consulting your doctor.