Home Health & Wellness The Benefits and causes of Fennel Seeds for your Health

The Benefits and causes of Fennel Seeds for your Health


The Benefits and causes of Fennel Seeds (Saunf) for your Health

Fennel is a plant species within the celery family Apiaceae or Umbelliferae. healthy seeds used for many years in cooking in addition to medicinal functions.It is a hardy, perennial herb with yellow flowers and feathery leaves.

It’s used as a spice and possesses a sweet style that’s much like anise. It’s native to the South European area however is consumed nicely in the entire European areas. Fennel seeds are typically eaten for the taste but in addition very healthy owing to the diet worth hooked up to it. Fennel bulb can also be eaten as a vegetable in some components of the Mediterranean area. India is the highest producer of the saunf however it’s cultivated in common quantity in Iran, Mexico, China, Canada, Syria, Bulgaria, United States, Australia and and so forth.

Fennel is an emblem of energy and longevity. Let’s comply with the advantages of Saunf (Fennel Seeds):

Due to its a lot of medicinal properties (like appetizer, carminative, anti-spasmodic, anti-emetic, purgative and so on) it’s extensively used as a home treatment to deal with numerous health issues Pitta, vata, cougha, fuel, bloating and different abdomen and respiratory issues. A few of its dietary and medicinal health advantages are given below:

  • Consuming Fennel seeds gives reduction from the widespread chilly and cough              issues.
  • Common consumption of fennel seeds helps in getting aid from the constipation and    different digestive issues because it incorporates excessive degree of dietary fibbers      which absorbs extra water and makes stool delicate and ease passage.
  • Fennel seed is an fragrant and candy flavoured seed acts as a mouth freshener and      helps in removing dangerous breath, relief from toothache and gum issues.
  • It’s wealthy supply of important vitamins, fibbers, anti-oxidants, nutritional vitamins    and minerals which promotes braveness and energy if consumed recurrently.
  • It’s a highly effective anti-oxidant because it incorporates some pure antioxidant          compound referred to as kaemferol and quercetin which helps in combating with          dangerous free radicals thus prevents from varied degenerative ailments like most        cancers, getting old, neurological illnesses and so on.
  • Dietary fibbers present in it helps in reducing the serum ldl cholesterol degree              because it will get banded with bile salts and reduces its absorption within the colon.
  • Its antioxidant nature protects colon and its mucus membrane from the most cancers    by inhibiting the expansion and growth of the cancerous cells.
  • It’s wealthy supply of important oil compounds like limonene, anisic aldehyde,              myrcene, pinene, fenchone, chavicol, anethole, cineole and so on which make it in a      position to forestall from varied well being issues.
  • It’s wealthy supply of copper which is extremely required by the physique to supply      red blood cells thus it protects from anaemia and different issues brought on because   of decreased quantity of haemoglobin.
  • It’s wealthy supply of zinc mineral which acts as a co-issue for a lot of enzymes            regulating the expansion and growth of body, sperm manufacturing, nucleic acid         synthesis and and so forth.
  • It’s wealthy supply of potassium electrolyte which may be very crucial for the               stability of cells and physique fluid in addition to controlling coronary heart fee and       blood strain.
  • It is usually a wealthy supply of manganese mineral which is the necessary co-issue      for varied highly effective antioxidant enzymes.
  • Its antibacterial nature protects from the an infection of varied dangerous micro            organism together with Bacillus subtilis, Cladosporium cladosporiodes, Aspergilus          niger and and so on.
  • It offers reduction from the issues of abdomen, intestine, colon, irritable bowel              syndrome, spleen, kidney and and many others.
  • It helps in curing fever by growing perspiration.
  • Washing mouth with the nice and cozy saunf water benefits may be very useful in        eradicating dangerous breath.
  • Massaging the muscle mass on decrease belly area with the combination of saunf oil,    entire fatty milk, geranium oil and clary sage oil helps in reducing menstrual ache,        cramps and PMS problems.
  • It incorporates good stage of phytoestrogens bettering meals digestion by soothing      the irritable gastric glands.
  • It’s a good blood air purifier helps in purifying blood if a handful of uncooked saunf is    eaten two instances a day, morning and night.
  • It helps in curing heat stroke if saunf water (soaked into water for complete night        time) is taken by including a pinch of salt.
  • It helps in selling correct bowel actions if one teaspoon of the roasted saunf is taken      after meals.
  • It’s diuretic in nature helps in eradicating poisonous supplies from the physique in        addition to supplies reduction from the body swelling and joints ache throughout          rheumatism and arthritis.
  • It stimulates the secretion of digestive enzymes and juices in addition to reduces          irritation of digestive tract thus promote extra absorption of the important vitamins      from the meals whereas passing by the alimentary canal.
  • Common consumption of it helps in recovering digestive system functioning after          getting lengthy radiation or chemotherapy remedies.
  • Saunf water acts as a vasodilator thus retains thoughts and physique stress free and    calm by enhancing oxygenated blood circulation to the mind and all by means of the    physique thus retains away from despair, dementia and different reminiscence loss      drawback.
  • It’s a most typical mouth freshener used within the paan (betel leaf) to make it            scrumptious and flavoured to chew.

 Advantages of Fennel Seeds in Lowering Weight:

  • It’s a pure home treatment to suppress urge for food and go for weight upkeep. It        has been used for years by the ladies throughout their fasting intervals to scale back    starvation.
  • It’s a fats digester and starvation suppresser thus helps in reducing weight amongst    overweight and obese folks if saunf tea or saunf water is taken within the early            morning with empty abdomen.

 Advantages of Saunf for Eyes

  • It helps in stopping from the attention issues (optic nerves weak point, glaucoma and   evening blindness) and enhancing eye sight if carrot juice is taken with half teaspoon    powdered saunf recurrently.
  • Common consumption of saunf helps in sustaining clear imaginative and prescient.
  • It promotes blood vessels dilation within the eye by decreasing the attention stress     thus prevents from glaucoma (precipitated as a result of elevated eye strain),               retinopathy (imaginative and prescient loss in diabetics), imaginative and prescient       impairment ailments and and so forth.

Advantages of Saunf for Bone

  • It’s good supply of all of the minerals required for bone development resembling          calcium, phosphorus, magnesium and and so forth thus helps in enhancing bone         energy and growth.
  • It naturally slows down technique of bone destroying cells manufacturing within the      physique in addition to reduces prevalence of age associated bone issues like                osteoporosis.

Saunf water benefits for Pores and skin

  • Making use of the combination of saunf water (boil two teaspoon of saunf right into a    glass of water for at the very least one hour at low heat) and whey (or dahi water) to    the face for 15 to 20 mins then wash, helps in getting truthful look with clean pores      and skin.
  • Whether or not it’s utilized on to the pores and skin or eaten, helps in getting zits        and spots free pores and skin because it has antiseptic and antioxidant properties.
  • It slows down the ageing course of by stopping cell harm and lowering the                    consequences of free radicals thus retains pores and skin flawless with out wrinkles        and superb strains.
  • Making use of fennel water to the pores and skin helps in getting toned, versatile and    comfortable pores and skin because it hydrates the pores and skin by enhancing          blood circulation to the face.

Advantages of Saunf for Hair

Common use of fennel seeds tea (ingesting or making use of hair) helps in getting robust and prolonged hair because it prevents uncommon hair loss and premature hair graying.

It prevents from hair fall by offering aid from itchy scalp and dandruff.

Advantages of Saunf for Girls

  • It has emmenagogue property which helps in regulating the common menstrual          stream amongst ladies.
  • Its availability with important phytoestrogens helps in curing menstrual problems        corresponding to premenstrual syndrome, early menopause, uncommon breast            enlargement and and so on.
  • It prevents from the cardiovascular illnesses, hormone or estrogens dependent most      cancers, menopausal issues, sizzling flashes, dysmenorrhoeal (painful menstruation)      and and so on.
  • It retains thoughts very calm and stress free by lowering the extent of tension,            despair, stimulating correct menstruation, reducing blood stress, and so on.

 Advantages of Saunf throughout Being pregnant

  • It helps in relieving morning illness, weak spot, fatigue and different signs                    throughout being pregnant.

Advantages of Saunf for Breast Feeding (Lactating) Moms

  • Common use of fennel seeds helps in enhancing milk manufacturing amongst ladies      on breast feeding or nursing moms due to its galactagogue property.
  • Consuming saunf water with little honey (boil saunf into water and add honey) helps    in rising the breast milk manufacturing.

Advantages of Saunf for Males and Girls

  • It’s aphrodisiac in nature helps in enhancing libido in addition to sustaining sexual        energy in each women and men.

Advantages of Fennel Seeds for Breast Enlargement

  • It’s a higher dwelling treatment to boost breast at residence than different surgical      breast enlargement procedures. A few of its advantages for rising breast                      measurement are talked about under:
  • It’s loaded with the pure hormones which contain within the creating and rising            breast tissues to make breasts massive and agency with none negative effects.
  • Saunf is utilized in manufacturing many lotions and tablets having estrogenic results    that are utilized by many of the girls for years to get their enhanced breast.
  • Its pure phytoestrogens availability prevents irregular progress of the breast tissues      thus protects from breast most cancers.
  • It availability with excessive quantity of flavonoids helps in selling the manufacturing    of estrogens hormone which in flip promotes breast enlargement.
  • Massaging breast with saunf oil for 10-15 minutes every (100-300 round rubs for          every) as soon as a day within the morning or earlier than going to mattress helps in    enhancing breast measurement. This process wants time and dedication however          outcome oriented.

benefits of Saunf Water

  • It is vitally helpful for the new child infants because it helps in relieving from the          colic ache in addition to enhancing digestion.

Advantages of Saunf Oil

  • Massaging joints with the fennel seed oil or saunf oil helps in relieving joints ache          (prompted resulting from arthritis) and cellulite. It additionally supplies relieve from    the respiratory issues like cough, bronchitis and and so on.
  • It comprises important oil required for the well being of liver thus protects from the      liver problems.

 Advantages of Saunf and Cumin seed Water

  • Ingesting Cumin seed and saunf water on each day foundation (boil Cumin seed and    saunf seeds powder right into a glass of water until it stays half) helps in getting          wrinkles and pimples free pores and skin in addition to helps in good digestion by        conserving acidity away.

 Advantages of Saunf and Mishri

  • Consuming one desk teaspoon of powdered combination of saunf, almonds and            mishri at each evening earlier than going to mattress with a glass of warm milk for      one and half months helps in bettering eyesight by curing all the attention issues.        Keep away from consuming water after having this combination.
  • Taking this combination with milk additionally helps in enhancing the reminiscence      and focus stage by curing headache and eye ache.

 Advantages of Saunf/Fennel Seeds Tea

  • A fennel seed tea is a pure detoxifier (when used commonly) helps in releasing           physique toxins by detoxifying the physique in addition to prevents from water             retention within the physique. It may be ready at dwelling by boiling one or two desk   teaspoon saunf seeds or leaves right into a cup of water until it stays half and add         some sweetener (sugar, honey or jaggery) and milk based on the necessity and style.
  • Taking saunf tea on every day foundation helps in relieving gastrointestinal problems    together with fuel, acid reflux disorder, bloating, lack of urge for food, indigestion,        acidity and and so on.
  • Typically it’s utilized by the folks throughout summer season season as a house            treatment to get aid from the summer season warmth.
  • It improves digestion by curing intestinal worms’ downside amongst youngsters.
  • It helps in regulating menses by easing menstrual spasms.

Advantages of Saunf/Fennel Seeds Tea for Weight Loss

  • Common consumption of saunf tea aids in correct digestion and assists in weight          reduction. It helps in retaining physique match and youth look.
  • It helps in curing bloating, gas, indigestion and digestive tract irritation which helps      in lowering stomach fats and thus weight reduction.

Advantages of Saunf/Fennel leaves

  • Fennel leaves are used to cut back the impact of snake chew and neutralize the            vegetable poison like mushroom and so forth.
  • Inhaling the steam of boiled fennel leaves helps in treating respiratory infections of      bronchitis and bronchial asthma.

  Dietary Worth of Fennel Seeds per 100 g

  • Energy: 345 Kcal
  • Carbohydrate: 52.29 g
  • Protein: 15.80 g
  • Fat: 14.87 g
  • Dietary Fibbers: 39.8 g

 Nutritional vitamins

  • Thiamine (B1): 0.408 mg
  • Riboflavin (B2): 0.353 mg
  • Niacin (B3): 6.050 mg
  • Pyridoxine (B6): 0.470 mg
  • Vitamin A: 135 IU
  • Vitamin C: 21 mg


  • Sodium: 88 mg
  • Potassium: 1694 mg


  • Calcium: 1196 mg
  • Copper: 1.067 mg
  • Iron: 18.54 mg
  • Magnesium: 385 mg
  • Manganese: 6.533 mg
  • Phosphorus: 487 mg
  • Zinc: three.70 mg

Tips on how to Choose and Retailer

It may be discovered within the nearest market all by the yr within the type of seeds or powder. All the time purchase recent, heavy weight, greenish or yellowish color and good smelling seeds of the saunf packed within the air tight poly baggage or container. Keep away from shopping for its powder kind as it could comprise another contaminated spicy powders. It may be saved for very long time if positioned within the air tight container at cool and dry place.

Precautions, Aspect Results and Disadvantages of Saunf/Fennel Seeds

Utilizing saunf or fennel seeds in any kind for any objective want some precautions         due to its negative effects and downsides. A few of are talked about below:

  • Consuming saunf or its preparations in excessive quantity must be averted as it’s          neuro-poisonous in nature which can result in mind issues like hallucinations and          seizures.
  • Its excessive quantity might intrude with the estrogens receptor which can trigger        most cancers of breast, endometrium, ovary and and many others.
  • Its massive dose must be prevented throughout being pregnant as it could result in      some severe well being issues.
  • Individuals already affected by seizure or epilepsy ought to keep away from using          saunf.
  • Saunf oil software on the pores and skin makes pores and skin delicate to daylight        which can trigger sunburn.
  • It needs to be averted by the folks having historical past of hormone dependent            tumours as it might worse the situation.