6 Best Yoga exercise for weight gain
Yoga has develop into synonymous with dropping pounds. However, right here is one thing stunning. Yoga can really help you in weight gain! By way of common and devoted apply of yoga, together with a nutritious weight-reduction plan, now you can rework your self from being underweight to be the proud proprietor of a fuller figure.
Earlier than you attempt your arms at these poses of yoga to weight gain, just remember to are below the supervision of a educated yoga guru. A number of the asanas are just a little difficult; therefore, you can’t carry out them alone in case you are a beginner so far as yoga is concerned.
Yoga for weight gain for women
1. Bhujangasana (Cobra Pose):
This is among the primary Hatha yoga poses that can assist to strengthen your back whereas firming the belly muscular tissues.
- Lie down on the mat in prone place.
- Stretch your hands above your head whereas the legs are kept collectively, with heels touching.
- Slowly carry your palms beneath your shoulders with the assistance of your fingertips in step with your shoulders.
- Inhaling slowly, raise your head to have a look at the ceiling. Whilst you maintain the position, your physique ought to resemble that of a cobra with its hood lifted.
- Maintain the place for a interval of 30 to 60 seconds, whereas respiratory usually.
- Exhale and slowly roll your physique down – chest, neck and then forehead – to return to the preliminary place. Stretch out your arms slowly.
Repeat thrice, with a 15-second leisure interval between every repetition.
2. Sarvangasana (Shoulder Stand Pose):
It is a primary pose, however must be carried out with the utmost care. That is supreme for people affected by hyperthyroidism because the shoulder stand improves the functioning of the thyroid gland, thus making certain higher metabolic charges. This, in flip, aids in gaining weight.
- Lie down in prone place.
- Exhale deeply. Now, whereas inhaling, elevate your legs till they’re perpendicular to the bottom.
- Now, exhale and concurrently elevate your waist whereas pushing your legs backwards past your head.
- Assist your waist along with your arms.
- Maintain the asana for 30 to 60 seconds whereas breathing normally.
- Exhaling slowly, bend your knees, curve the back, and gently and carefully, enable your physique to return to the preliminary place.
Repeat thrice whereas enjoyable for 15 to 30 seconds earlier than the following set.
3. Vajrasana (Diamond Pose):
Additionally identified amongst yoga practitioners because the thunderbolt pose, it performs a serious position in bettering the extent of digestion. Thus, it ensures higher absorption of vitamins, selling weight gain.
- Sit down on the ground on your knees with the buttocks comfortably resting on your heels.
- Enable your palms to relaxation, downwards, on your thighs. Alternatively, you possibly can hold your palms in Gyan mudra.
- Be sure your back is erect.
- Proceed to carry this place for 60 to 180 seconds with deep inhalations and exhalations
4. Pavanamuktasana (Wind-Relieving Pose):
That is an asana usually suggested for alleviating assorted gastric issues, together with indigestion and constipation. The higher the digestive energy, the higher the nutrient absorption can be.
- Lie down in supine place together with your arms beside your body and toes stretched out, heels touching one another.
- Fold your knees.
- Inhale deeply and whereas exhaling, slowly deliver the folded knees in the direction of the chest, with thighs exerting stress on the stomach. Guarantee that your knees are held in place with the assistance of clasped arms.
- Inhale once more and whereas exhaling, carry your head in such a manner that your chin touches the knee.
- Maintain the place for about 30 to 60 seconds, whereas respiratory deeply.
- Slowly exhale, and launch the knees whereas bringing your head back to the ground.
- Chill out in Savasana.
5. Matsyasana (Fish Pose):
Repeat the pose thrice, leaving a 15-second interval between repetitions. Those that are new to yoga can follow the pose with a single leg.
Observe this pose together with the above talked about stomach-associated poses for higher nutrient absorption. This pose additionally ensures a good weight gain.
- Lie down in supine place.
- Convey your ft collectively.
- Maintain your arms on both facet of the physique, with palms going through downwards
- Slowly, carry your arms beneath your buttocks.
- Press your elbows on the ground, whereas arching your backbone. Tilt your head backwards in order that it rests on the bottom. You possibly can place a assist beneath you in order to keep away from accidents. Your gaze must be in a route reverse to your toes.
- Maintain the place for 30 to 60 seconds, whereas respiratory normally.
- Slowly exhale and slide down on the ground in order that the physique rests in susceptible place.
Repeat thrice, with a rest interval of 15 seconds between repetitions.
6. Savasana (Corpse Pose):
That is arguably the simplest of all of the yoga poses.
- Lie down in inclined place.
- Maintain your ft collectively.
- Permit your fingers to relaxation on both facet of the body, palms going through your physique.
- Shut your eyes.
- Inhale and exhale deeply, permitting your physique to loosen up completely.
- Lie down as a lot as you want until you’re feeling your total physique and thoughts turning calm and serene.
Yoga, undoubtedly, provides you an opportunity to achieve weight; nonetheless, training the poses alone can’t yield you the specified outcomes. Following a nutrient-wealthy food regimen can also be important for healthy weight acquire.
You can begin your practice now. And do tell us your ideas below.